One Year On

A year is a long time.

On the 16th of December last year, I was on Facebook. Nothing unusual about this (I spent and indeed, to a slightly lesser extent, still spend rather too much time with that little blue f in the top corner of my screen), especially given that it was the run up to Christmas and I was bored, and neither was the precise content of the bit of Facebook I was looking at- an argument. Such things are common in the weird world of social networking, although they surely shouldn’t be, and this was just another such time. Three or four people were posting long, eloquent, semi-researched and furiously defended messages over some point of ethics, politics or internet piracy, I know not which (it was probably one of those anyway, since that’s what most of them seem to be about among my friends list). Unfortunately, one of those people was me, and I was losing. Well, I say losing; I don’t think anybody could be said to be winning, but I was getting angry and upset all the same, made worse by the realisation that what I was doing was a COMPLETE WASTE OF TIME. I am not in any position whereby my Views are going to have a massive impact on the lives of everyone else, nobody wants to hear what they are, and there was no way in hell that I was going to convince anyone that my opinion was more ‘right’ than their strongly-held conviction- all I and my fellow arguees were achieving was getting very, very angry at one another, actively making us all more miserable. We could pretend that we were debating an important issue, but in reality were just another group of people screaming at one another via the interwebs.

A little under a week later, the night after the winter solstice (22nd of December, which you should notice was exactly 366 days ago), I was again to be found watching an argument unfold on Facebook. Thankfully this time I was not participating, merely looking on with horror as another group of four or five people made their evening miserable by pretending they could convince others that they were ‘wrong’. The provocativeness of the original post, spouting one set of Views as gospel truth over the web, the self-righteousness of the responses and the steadily increasing vitriol of the resulting argument, all struck me as a terrible waste of some wonderful brains. Those participating I knew to be good people, smart people, capable of using their brains for, if not betterment of the world around them, then perhaps a degree of self-betterment or at the very least something that was not making the world a more unhappy place. The moment was not a happy one.

However, one of the benefits of not competing in such an argument is that I didn’t have to be reminded of it or spend much time watching it unfold, so I turned back to my news feed and began scrolling down. As I did so, I came to another friend, putting a link up to his blog. This was a recent experiment for him, only a few posts old at the time, and he self-publicised it religiously every time a post went up. He has since discontinued his blogging adventures, to my disappointment, but they made fun reading whilst they lasted; short (mostly less than 300 words) and covering a wide range of random topics. He wasn’t afraid to just be himself online, and wasn’t concerned about being definitively right; if he offered an opinion, it was just something he thought, no more & no less, and there was no sense that it was ever combative. Certainly it was never the point of any post he made; each was just something he’d encountered in the real world or online that he felt would be relatively cool and interesting to comment on. His description described his posts as ‘musings’, and that was the right word for them; harmless, fun and nice. They made the internet and world in general, in some tiny little way, a nicer place to explore.

So, I read through his post. I smirked a little, smiled and closed the tab, returning once more to Facebook and the other distractions & delights the net had to offer. After about an hour or so, my thoughts once again turned to the argument, and I rashly flicked over to look at how it was progressing. It had got to over 100 comments and, as these things do, was gradually wandering off-topic to a more fundamental, but no less depressing, point of disagreement. I was once again filled with a sense that these people were wasting their lives, but this time my thoughts were both more decisive and introspective. I thought about myself; listless, counting down the last few empty days before Christmas, looking at the occasional video or blog, not doing much with myself. My schedule was relatively free, I had a lot of spare time, but I was wasting it. I thought of all the weird and wonderful thoughts that flew across my brain, all the ideas that would spring and fountain of their own accord, all of the things that I thought were interesting, amazing or just downright wonderful about our little mental, spinning ball of rock and water and its strange, pink, fleshy inhabitants that I never got to share. Worse, I never got to put them down anywhere, so after time all these thoughts would die in some forgotten corner of my brain, and the potential they had to remind me of themselves was lost. Once again, I was struck by a sense of waste, but also of resolve; I could try to remedy this situation. So, I opened up WordPress, I filled out a few boxes, and I had my own little blog. My fingers hovered over the keyboard, before falling to the keys. I began to write a little introduction to myself.

Today, the role of my little corner of the interwebs has changed somewhat. Once, I would post poetry, lists, depressed trains of thought and last year’s ’round robin letter of Planet Earth’, which I still regard as one of the best concepts I ever put onto the net (although I don’t think I’ll do one this year- not as much major stuff has hit the news). Somewhere along the line, I realised that essays were more my kind of thing, so I’ve (mainly) stuck to them since; I enjoy the occasional foray into something else, but I find that I can’t produce as much regular stuff this was as otherwise. In any case, the essays have been good for me; I can type, research and get work done so much faster now, and it has paid dividends to my work rate and analytical ability in other fields. I have also found that in my efforts to add evidence to my comments, I end up doing a surprising amount of research that turns an exercise in writing down what I know into one of increasing the kind of stuff I know, learning all sorts of new and random stuff to pack into my brain. I have also violated my own rules about giving my Views on a couple of occasions (although I would hope that I haven’t been too obnoxious about it when I have), but broadly speaking the role of my blog has stayed true to those goals stated in my very first post; to be a place free from rants, to be somewhere to have a bit of a laugh and to be somewhere to rescue unwary travellers dredging the backwaters of the internet who might like what they’ve stumbled upon. But, really, this little blog is like a diary for me; a place that I don’t publicise on my Facebook feed, that I link to only rarely, and that I keep going because I find it comforting. It’s a place where there’s nobody to judge me, a place to house my mind and extend my memory. It’s stressful organising my posting time and coming up with ideas, but whilst blogging, the rest of the world can wait for a bit. It’s a calming place, a nice place, and over the last year it has changed me.

A year is a long time.

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The Seven Slightly Harmful Quite Bad Things

The Seven Deadly Sins are quite an odd thing amongst western culture; a list of traits ostensibly meant to represent the worst features of humanity, but that is instead regarded as something of a humorous diversion, and one, moreover, that a large section of the population have barely heard of. The sins of wrath (originally spelt ‘wroth’, and often represented simply as ‘anger’), greed (or ‘avarice’), sloth (laziness), pride, lust, envy and gluttony were originally not meant as definite sins at all. Rather, the Catholic Church, who came up with them, called them the seven Capital Vices (their original religious origin also leads to them being referred to as ‘cardinal sins’) and rather than representing mere sins in and of themselves they were representative of the human vices from which all sin was born. The Church’s view on sin is surprisingly complex- all sinful activity is classified either as venial (bad but relatively minor) or mortal (meant to destroy the inner goodness of a person and lead them down a path of eternal damnation). Presumably the distinction was intended to prevent all sinful behaviour from being labelled a straight ticket to hell, but this idea may have been lost in a few places over time, as might (unfortunately) be accepted. Thus, holding a Capital Vice did not mean that you were automatically a sinful person, but that you were more naturally predisposed to commit sin and should try to exorcise them from you. All sin falls under the jurisdiction (for want of better word) of one of the vices, hence the confusion, and each Deadly Sin had its own counterpart Heavenly Virtue; patience for wrath, charity for greed, diligence for sloth, humility for pride, chastity for lust (hence why catholic priests are meant to be chaste), kindness for envy and temperance for gluttony. To a Catholic, therefore, these fourteen vices and virtues are the only real and, from a moral perspective, meaningful traits a person can have, all others being merely offshoots of them. Pride is usually considered the most severe of the sins, in that one challenges your place in comparison to God, and is also considered the source of the other six; Eve’s original sin was not, therefore, the eating of the fruit from the forbidden tree, but the pride and self-importance that lead her to challenge the word of God.

There have been other additions, or suggestions of them, to this list over the years; acedia, a neglect of ones duty based on melancholy and depression, was seen as symptomatic of a refusal to enjoy god’s world, whilst vainglory (a kind of boastful vanity) was incorporated under pride in the 14th century. Some more recent scholars have suggested the addition of traits such as fear, superstition and cruelty, although the church would probably put the former two under pride, in that one is not trusting in God to save you, and the latter as pride in your position and exercising of power over another (as you can see, ‘pride’ can be made to cover a whole host of things). I would also argue that, whilst the internet is notoriously loath to accept anything the Christian church has ever done as being a remotely good idea, that there is a lot we can learn by examining the list. We all do bad things, that goes without saying, but that does not mean that we are incapable of trying to make ourselves into better people, and the first step along that road is a proper understanding of precisely where and how we are flawed as people. Think of some act of your behaviour, maybe something you feel as being good behaviour and another as a dubiously moral incident, and try to place its root cause under one of those fourteen traits. You may be surprised as to what you can find out about yourself.

However, I don’t want to spend the rest of this post on a moral lesson, for there is another angle I wish to consider with regard to the Seven Deadly Sins- that they need not be sins at all. Every one of the capital vices is present to some degree within us, and can be used as justification for a huge range of good behaviour. If we do not allow ourselves to be envious of our peers’ achievements, how can we ever become inspired to achieve such heights ourselves- or, to pick a perhaps more appropriate example, if we are not envious of the perfectness of the Holy Trinity, how can and why should we aspire to be like them? Without the occasional espousal of anger and wrath, we may find it impossible to convey the true emotion behind what we care about, to enable others to care also, and to ensure we can appropriately defend what we care for. How could the Church ever have attempted to retake the Holy Land without the wrath required to act and win decisively? Greed too acts as a driving force for our achievements (can the church’s devotion to its vast collection of holy relics not be labelled as such?), and the occasional bout of gluttony and sloth are often necessary to best aid our rest and recuperation, enabling us to continue to act as good, kind people with the emotional and physical strength to bear life’s burden. Lust is often necessary as a natural predisposition to love, surely a virtuous trait if ever there was one, whilst a world consisting solely of chaste, ‘proper’ people would clearly not last very long. And then there is pride, the deadliest and also the most virtuous of vices. Without a sense of pride, how can we ever have even a modicum of self-respect, how can we ever recognise what we have done well and attempt to emulate it, and how can we ever feel any emotion that makes us seem like normal human beings rather than cold, calculating, heartless machines?

Perhaps, then, the one true virtue that we should apply to all of this is that of temperance. We all do bad things and we may all have a spark of the seven deadly sins inside us, but that doesn’t mean necessarily that the incidences of the two need always to coincide. Sure, if we just embrace our vices and pander to them, the world will probably not end up a terribly healthy place, and I’m sure that my description of the deadly sins is probably stretching the point as to what they specifically meant in their original context. But, not every dubiously right thing you do is entirely terrible, and a little leeway here and there can go an awfully long way to making sure we don’t end up going collectively mental.

Today

Today, as very few of you will I’m sure be aware (hey, I wasn’t until a few minutes ago) is World Mental Health Day. I have touched on my own personal experiences of mental health problems before, having spent the last few years suffering from depression, but I feel today is a suitably appropriate time to bring it up again, because this is an issue that, in the modern world, cannot be talked about enough.

Y’see, conservative estimates claim at least 1 in 4 of us will suffer from a mental health problem at some point in our lives, be it a relatively temporary one such as post-natal depression or a lifelong battle with the likes of manic depressive disorder or schizophrenia. Mental health is also in the top five biggest killers in the developed world, through a mixture of suicide, drug usage, self-harming or self-negligence, and as such there is next to zero chance that you will go through your life without somebody you know very closely suffering or even dying as a result of what’s going on in their upstairs. If mental health disorders were a disease in the traditional sense, this would be labelled a red alert, emergency level pandemic.

However, despite the prevalence and danger associated with mental health, the majority of sufferers do so in silence. Some have argued that the two correlate due to the mindset of sufferers, but this claim does not change the fact 9 out of 10 people suffering from a mental health problem say that they feel a degree of social stigma and discrimination against their disability (and yes that description is appropriate; a damaged mind is surely just as debilitating, if not more so, than a damaged body), and this prevents them from coming out to their friends about their suffering.

The reason for this is an all too human one; we humans rely heavily, perhaps more so than any other species, on our sense of sight to formulate our mental picture of the world around us, from the obviously there to the unsaid subtext. We are, therefore, easily able to identify with and relate to physical injuries and obvious behaviours that suggest something is ‘broken’ with another’s body and general being, and that they are injured or disabled is clear to us. However, a mental problem is confined to the unseen recesses of our brain, hiding away from the physical world and making it hard for us to identify with as a problem. We may see people acting down a lot, hanging their head and giving other hints through their body language that something’s up, but everybody looks that way from time to time and it is generally considered a regrettable but normal part of being human. If we see someone acting like that every day, our sympathy for what we perceive as a short-term issue may often turn into annoyance that people aren’t resolving it, creating a sense that they are in the wrong for being so unhappy the whole time and not taking a positive outlook on life.

Then we must also consider the fact that mental health problems tend to place a lot of emphasis on the self, rather than one’s surroundings. With a physical disability, such as a broken leg, the source of our problems, and our worry, is centred on the physical world around us; how can I get up that flight of stairs, will I be able to keep up with everyone, what if I slip or get knocked over, and so on. However, when one suffers from depression, anxiety or whatever, the source of our worry is generally to do with our own personal failings or problems, and less on the world around us. We might continually beat ourselves up over the most microscopic of failings and tell ourselves that we’re not good enough, or be filled by an overbearing, unidentifiable sense of dread that we can only identify as emanating from within ourselves. Thus, when suffering from mental issues we tend to focus our attention inwards, creating a barrier between our suffering and the outside world and making it hard to break through the wall and let others know of our suffering.

All this creates an environment surrounding mental health that it is a subject not to be broached in general conversation, that it just doesn’t get talked about; not so much because it is a taboo of any kind but more due to a sense that it will not fit into the real world that well. This is even a problem in the environment of counselling  specifically designed to try and address such issues, as people are naturally reluctant to let it out or even to ‘give in’ and admit there is something wrong. Many people who take a break from counselling, me included, confident that we’ve come a long way towards solving our various issues, are for this reason resistive to the idea of going back if things take a turn for the worse again.

And it’s not as simple as making people go to counselling either, because quite frequently that’s not the answer. For some people, they go to the wrong place and find their counsellor is not good at relating to and helping them; others may need medication or some such rather than words to get them through the worst times, and for others counselling just plain doesn’t work. But this does not detract from the fact that no mental health condition in no person, however serious, is so bad as to be untreatable, and the best treatment I’ve ever found for my depression has been those moments when people are just nice to me, and make me feel like I belong.

This then, is the two-part message of today, of World Mental Health Day, and of every day and every person across the world; if you have a mental health problem, talk. Get it out there, let people know. Tell your friends, tell your family, find a therapist and tell them, but break the walls of your own mental imprisonment and let the message out. This is not something that should be forever bottled up inside us.

And for the rest of you, those of us who do not suffer or are not at the moment, your task is perhaps even more important; be there. Be prepared to hear that someone has a mental health problem, be ready to offer them support, a shoulder to lean on, but most importantly, just be a nice human being. Share a little love wherever and to whoever you can, and help to make the world a better place for every silent sufferer out there.

The Hidden Benefits

Corporations are having a rather rough time of it at the minute in the PR department. This is only to be expected given the current economic climate, and given the fact that almost exactly the same feelings of annoyance and distrust were expressed during the other two major economic downturns of the last 100 years. Big business has always been the all-pervasive face of ‘the man’, and when said man has let us down (either during a downturn or at any point in history when somebody is holding a guitar), they tend to be (often justifiably) the main victims of hatred. In essence, they are ‘the bad guys’.

However, no matter how cynical you are, there are a couple of glaring inconsistencies in this concept- things that can either (depending on your perspective) make the bad guys seem nice, make nice things seem secretly evil, or just make you go “WTF?”. Here we can find the proverbial shades of grey.

Let us consider, for instance, tourism. Nobody who lives anywhere even remotely pretty or interesting likes tourists, and some of the local nicknames for them, especially in coastal areas for some reason, are simultaneously interesting, hilarious and bizarre. They are an annoying bunch of people, seeming always to be asking dumb questions and trailing around places like flocks of lost sheep, and with roughly the same mental agility- although since the rest of us all act exactly the same when we are on holiday, then it’s probably better to tolerate them a little. Then there is the damage they can do to a local area, ranging from footpath erosion and littering to the case o the planet Bethselamin, “which is now so worried about the cumulative erosion of 10 billion visiting tourists a year that any net imbalance between the amount you eat and the amount you excrete whilst on the planet is surgically removed from your body weight when you leave- so every time you go to the lavatory there it is vitally important to get a receipt” (Douglas Adams again). The tourism industry is often accused of stifling local economies in places like Yorkshire or the Lake District, where entire towns can consist of nothing but second homes (sending the local housing market haywire), tea shops and B&B’s, with seemingly no way out of a spiral of dependence upon it.

However, what if I was to tell you that tourism is possibly the single most powerful force acting towards the preservation of biodiversity and the combating of climate change? You might think me mad, but consider this- why is there still Amazonian rainforest left? Why are there vast tracks of national path all over southern Africa? We might (and in fact should) be able to think of dozens of very good reasons for preserving these habitats, not least the benefits to making sure that all of our great planet’s inhabitants are allowed to survive without being crushed under the proverbial bulldozer that is civilisation, and the value to the environment of the carbon sink of the rainforests. But, unfortunately, when viewed from a purely clinical standpoint these arguments do not stand up. Consider the rainforest- depending on your perspective this is either a natural resource that is useful for all sorts of namby-pamby reasons like ensuring the planet doesn’t suffocate, or a source of a potentially huge amount of money. Timber is valuable stuff, especially given the types (such as mahogany) and sizes of trees one gets in the Amazon delta. Factor in that gain with the fact that many of the countries who own such rainforest are desperately poor and badly need the cash, and suddenly the plight of the Lesser Purple-Crested Cockroach seems less important.

And here tourists come to the rescue, for they are the sole financial justification for the preservation  of the rainforests. The idea of keeping all this natural biodiversity for people to have is all well and good, but this idea backed up by the prospect of people paying large sums of money to come and see it becomes doubly attractive, interesting governments in potential long-term financial gain rather than the quick buck that is to be gained from just using up their various natural resources from a purely industrial point of view.

Tourism is not the only industry that props up an entire section of life that we all know and love. Let me throw some names at you: Yahoo, Facebook, Google, Twitter. What do all of those (and many other besides) have in common? Firstly, that all are based on the internet, and secondly that the services offered by all three are entirely free. Contrast that against similarity three, that all are multi-billion dollar companies. How does this work? Answer, similarity 4: all gain their income from the advertising industry.

Advertising and marketing is another sect of modern business that we all hate, as adverts are always annoying by their presence, and can be downright offensively horrible in some cases. Aggressive marketing is basically the reason we can’t have nice things generally, and there is something particularly soulless about an industry whose sole purpose is to sell you things based on what they say, rather than what’s good about whatever they’re selling. They are perhaps the personification of the evils of big business, and yet without it, huge tracts of the internet, the home of the rebellion against modern consumer culture, would simply not be able to exist. Without advertising, the information Facebook has on its hundreds of millions of users would be financially useless, let alone the users themselves, and thus it would not be able to exist as a company or, probably, an entity at all, let alone one that has just completed one of the highest-value stock market flotations in commercial history. Google would exist perhaps merely as a neat idea, something a geek might have thought of in college and never been able to turn into a huge business that deals with a gigantic stake in web traffic as well as running its own social network, email service and even the web browser I am typing this on.

This doesn’t make advertisers and tourism companies suddenly all angels in the light of the world, and they are probably just as deserving of all the cynicism they get (equally deserving, probably, are Facebook and Google, but this would ruin my argument). But it’s worth thinking that, no matter how pushy or annoying they start to get, it may be a small price to pay for the benefits their very existence lends to us.

Death post Mk. II

I must begin this post with an apology- the topic of this blog is again going dark. I know that the last time I touched on this is was both a) rubbish and b) weird, but this is something I feel like I need to get off my chest- this is about self-harm and suicide.
I have, in my life, thought of suicide once. And I mean once- I spent most of the rest of that day internally beating myself over the head, each thump made up of a reason as to just why it was such a stupid, horrible idea. But it happened. This was at the very depths of my depression- I was lonely, I was angry, and, worst of all, I had very little idea about how to get out, or exactly what was going on. In hindsight I hadn’t been thinking it through properly, but I’m wandering off-topic.
In Britain, around five and a half thousand people commit suicide every year, although I recently saw another statistic that suggested less than one in seven people with suicidal intent ever go on to kill themselves. The human race has a base instinct for self -preservation, and many people, even though they may question their worth, their value, their purpose, will find it near-impossible to get up the courage to kill themselves. This is in fact a major cause of self-harm; people who want to (to some degree) commit suicide, and may even half-attempt to, but who find themselves unable to go all the way, ending up merely inflicting damage. However this is far from the only reason- two other particularly common ones are an almost self-indulgent sense of revelling in one’s own suffering, similar to what I discussed in last week’s post about depression, and as a kind of plea for help.
I have refrained from calling the latter ‘attention-seeking’, because it demeans the level of pain the sufferer is experiencing. Mental health issues, depression and unhappiness can slaughter a soul (as, again, I have posted previously), and the level to which a human being must descend to contemplate harming themselves, or considering killing themselves, is a truly horrible thing. There may be a tendency among people to classify the above two reasons for self-harm as ‘selfish’ or ‘stupid’, but this is just plain wrong. The ideas themselves are illogical, yes, to a rational, non-depressed brain. To someone who feels that they have no way out and are in a state of despair, it can seem almost natural. If someone, anyone you know, ever self-harms or thinks of doing so, then that is the time to put your life to one side, for it is time to help save another.
Self-harm is one thing- suicide is an entirely different kettle of fish. I have already spoken about the depravity of murder, and its impact, and the impact of suicide is the same if not worse. Suicide deprives families of siblings, parents and children, couples of partners, social circles of friends. It leaves a gap in the world. Then there is the impact for those in the immediate vicinity- the train driver who saw someone jump on the line, the hotel maid who found someone in the bath with slashed wrists, the person who the building-jumper landed next to. The trauma of events like that will live with people for the rest of their lives.
But, this stuff is what potential suicides know- rationally anyway, as this stuff can be very difficult for the soul to comprehend. So, instead of listing more incoherent ramblings, I am going to explain why I have never seriously thought of suicide, and why I live how I do. I hope it can help you too.

Throughout my life, I have always been willing to fight and work as hard as I can to be the best I can be, and live my life to its fullest. Why? Well, because the core tenet of my belief is that life is something with potential- endless potential. No matter how much crap life throws in your face, there is a way for you to battle on through it and make of life what you will, what you can. This is something that many people find hard to believe, or in the case of some who I know, simply refuse to. This is where I draw on my inspiration. People have had to fight far harder, against far steeper odds than me, in the pursuit of goals far loftier and more inaccessible than my own, and they have triumphed. Think Nelson Mandela- born in a Xhosa village in a country where racism was ingrained into the psyche and law, he spent his entire life fighting for his people’s equality. After spending over a quarter of his life in an island prison, he not only served as President for 5 years and won a Nobel Peace Prize, but now is one of the most internationally recognised and respected men on Earth (and incidentally my all-time hero). Think  William Kamkwamba, a Malawian teenager who, after being forced to drop out of school when a famine slashed his family’s income, used knowledge gained from a children’s library book to harness wind power and provide electricity to his village. He is now on a scholarship in South Africa and has delivered speeches to packed audiences across the world. Stephen Hawking was diagnosed with motor neurone disease 50 years ago, a disease that would render him almost totally paralysed, unable to move or speak, and was given just months to live. He is now 70, a giant in the field of theoretical physics, the most advanced science of the modern age, and is publicly acclaimed as one of the most intelligent people on earth. I could go on. No matter how low your life gets, it is never, no matter the situation, impossible to turn things around. That is what keeps me going. That is the mental state that has kept me firmly away from thoughts of suicide

As Thomas Jefferson once wrote, it is an “unalienable truth” that every human is entitled to the rights of “life, liberty, and the pursuit of happiness”. Rights, the first and last especially, that everybody should exercise.

Well, last week’s solution didn’t work…

As I did last weekend, I am feeling like a sad, depressed, lonely bugger for no identifiable reason. Last week this lead to the disjointed and distinctly odd post on the subject of death, murder and assorted weird things, and as a method of letting out emotion it failed truly spectacularly. So today, I thought I might as well instead talk about depression.
I am not, incidentally, going to talk about this in a strict medical sense- I am neither qualified nor able to do so. But just-being-bloody-depressed-and-unhappy-half-the-time is something I have had to cope with for a large proportion of my life, and it is not something I have found to be well understood or, especially, appreciated.
Depression can arise from a wide variety of causes. For some people it’s  getting too philosophical and deciding there is no actual point to life, for others it’s an alternative to anger with the way their life is working out, and for some it’s just loneliness and boredom. The latter is actually an especially interesting scenario- people are generally only depressed when their mind is not occupied. A case in point is Robbie Williams, who for years suffered terribly with offstage depression whilst onstage having the time of his life. One thing, however, crops up when the matter is given thought- depression does not happen to anyone. Some people will never have a reason to, some will always be surrounded by friends, some will spend their entire lives kept too busy to really get depressed, but many simply don’t have the personality for it. Depressives tend to be people who think a lot- they may not necessarily be intelligent, but they will almost certainly be introverted to an extent and self-reflect a lot. The trouble is, bouncing ideas off yourself is not the same as bouncing them off friends, and it is unhealthy for a normal human brain.
The big problem with this is that the kind of people who get depressed are, therefore, those least likely to seek help. If you are an introverted person, you may have an unimpressive social life, perhaps be bad in the company of others or had some embarrassing rejections, and you are often unlikely to feel that opening up is going to help you. Plus… there is something delightfully selfish in wallowing in your own misery. It feels good. While everyone passes by and doesn’t help you, you feel better than them, which for a depressive is often a rare and satisfying feeling (Many depressives have major self-esteem issues; the irony is that these are often completely unfounded, and often caused by obsessive perfectionism or overambitiousness). The natural instinct of a depressive is to revert to their lifelong tactic and turn in on themselves, and it can take a seriously analytical and critical mind to realise that this is what is causing all the mental damage. Some people will never get out of this cycle, and will go to their grave with the same depressed tendencies that have dogged them all their lives, never telling a soul. These people are few- after an extended period of time, only the strongest-willed of depressives will not have thought of suicide, and it’s an option far too many have taken. Herein lies the issue- depressives hide from the rest of the world to prevent it from helping them, but often refuse to help themselves.
I must interrupt the flow here- if anyone who ever ends up reading this suffers from depression, make a beeline for your nearest counsellor. This can feel incredibly defeatist, like you’re giving up on yourself, but some things cannot be handled on your own. Counselling does not mean you are some psycho with mental issues, and counsellors are not psychoanalysts or quacks. Think of a counsellor as a professional friend- someone who you can talk about stuff to with no fear that it’s going to get spread, and who knows the best way to help you. If you really can’t persuade yourself that you should be getting counselling, or just want another tactic, throw yourself into your social life. Focus on a group of mates you’re sure you can trust (disloyal friends are killers to your self-esteem (and possibly wallet), as well as being amoral scum), and focus all of your efforts into enjoyment. Buy the first round, have an extra beer or two, be as wild as your inhibitions will let you. It may not work, but it’s worth a try, and if you manage to get yourself a stable social circle then the fight is as good as won.
However, there is one almost sure-fire way to help a depressive, and that is to break  their idea that introspection is a good tactic- to show them that the world is, actually, a good place full of good people. This not uncommonly happens by accident- the stressed-out worker with entering a spiral of depression receiving a rise and getting back on top of his rent. Many new parents may find coping with a new baby incredibly hard, and start getting depressed after the third night in a row that their little bundle of joy has woken up at 1am screaming their eyes out, and for them the release may come when such episodes stop becoming a nightly occurrence- circumstance too can be a saviour. But for many circumstances may not simply fall their way again, and this is where other people come in. I can speak from experience when I say that nothing cheers up a depressive more than somebody coming up to ask them what’s wrong, and persisting past the initial mumbled ‘Nothing’ or ‘I’m fine’ (although be warned anyone who tries this- make sure you know when to back off, because people who happened to just be staring vacantly that day may not take kindly to you asking deep questions about their mental fragility).  Somebody who genuinely wants to hear your problems and help you out is manna from heaven for a depressive, and there is also something deeply satisfying about knowing you’ve helped somebody else out. Depressives can sometimes be hard people to like- some have a tendency to be clingy while others demonstrate that there is clearly a reason they were out of the social loop. But if treated properly and pointed in the right direction, they are generally as nice enough people as the rest of us.
A little while ago, I heard a story about a schoolboy that I thought I could leave you with. He missed the bus home after school and, since he didn’t live too far away, decided to walk home. On the way back he met a guy in his year who was walking the same way- he didn’t know him well, only really as a face and name (I believe he was new to the school), but he seemed like an OK guy. They got talking, in the way schoolboys do, and spent most of the way back talking about football. It was a Friday, and as they parted the first boy asked his new mate if he wanted to come for a kickabout in the park over the weekend- he’d already arranged it with a few of his mates, and thought they could use an extra player to make up the numbers. The guy agreed, they parted, and met the next day at the football.
About a year later, the two having become pretty close friends, they got to talking about the day they first met. The second boy said that, for all the time he had been going to that school, that was the first time he’d had anyone to talk to on the way home. He also said that in his schoolbag that day had been a length of rope and, for but a missed bus and a few friendly words, he would have hung himself that evening.