Why the chubs?

My last post dealt with the thorny issue of obesity, both it’s increasing presence in our everyday lives, and what for me is the underlying reason behind the stats that back up media scare stories concerning ‘the obesity epidemic’- the rise in size of the ‘average’ person over the last few decades. The precise causes of this trend can be put down to a whole host of societal factors within our modern age, but that story is boring as hell and has been repeated countless times by commenters far more adept in this field than me. Instead, today I wish present the case for modern-day obesity as a problem concerning the fundamental biology of a human being.

We, and our dim and distant ancestors of the scaly/furry variety, have spent the last few million years living wild; hunting, fighting and generally acting much like any other evolutionary pathway. Thus, we can learn a lot about our own inbuilt biology and instincts by studying the behaviour of animals currently alive today, and when we do so, several interesting animal eating habits become apparent. As anyone who has tried it as a child can attest (and I speak from personal experience), grass is not good stuff to eat. It’s tough, it takes a lot of chewing and processing (many herbivores have multiple stomachs to make sure they squeeze the maximum nutritional value out of their food), and there really isn’t much of it to power a fully-functional being. As such, grazers on grass and other such tough plant matter (such as leaves) will spend most of their lives doing nothing but guzzle the stuff, trying to get as much as possible through their system. Other animals will favour food with a higher nutritional content, such as fruits, tubers or, in many cases, meat, but these frequently present issues. Fruits are highly seasonal and rarely available in a large enough volume to support a large population, as well as being quite hard to get a lot of down; plants try to ‘design’ fruits so that each visitor takes only a few at a time, so as best to spread their seeds far and wide, and as such there are few animals that can sustain themselves on such a diet.  Other food such as tubers or nuts are hard to get at, needing to be dug up or broken in highly energy-consuming activities, whilst meat has the annoying habit of running away or fighting back whenever you try to get at it. As anyone who watches nature documentaries will attest, most large predators will only eat once every few days (admittedly rather heavily).

The unifying factor of all of this is that food is, in the wild, highly energy- and time-consuming to get hold of and consume, since every source of it guards its prize jealously. Therefore, any animal that wants to survive in this tough world must be near-constantly in pursuit of food simply to fulfil all of its life functions, and this is characterised by being perpetually hungry. Hunger is a body’s way of telling us that we should get more food, and in the wild this constant desire for more is kept in check by the difficulty that getting hold of it entails. Similarly, animal bodies try to assuage this desire by being lazy; if something isn’t necessary, then there’s no point wasting valuable energy going after it (since this will mean spending more time going after food to replace lost energy.)

However, in recent history (and a spectacularly short period of time from evolution’s point of view), one particular species called homo sapiens came up with this great idea called civilisation, which basically entailed the pooling and sharing of skill and resources in order to best benefit everyone as a whole. As an evolutionary success story, this is right up there with developing multicellular body structures in terms of being awesome, and it has enabled us humans to live far more comfortable lives than our ancestors did, with correspondingly far greater access to food. This has proved particularly true over the last two centuries, as technological advances in a more democratic society have improved the everyman’s access to food and comfortable living to a truly astounding degree. Unfortunately (from the point of view of our waistline) the instincts of our bodies haven’t quite caught up to the idea that when we want/need food, we can just get food, without all that inconvenient running around after it to get in the way. Not only that, but a lack of pack hierarchy combined with this increased availability means that we can stock up on food until we have eaten our absolute fill if so we wish; the difference between ‘satiated’ and ‘stuffed’ can work out as well over 1000 calories per meal, and over a long period of time it only takes a little more than we should be having every day to start packing on the pounds. Combine that with our natural predilection to laziness meaning that we don’t naturally think of going out for some exercise as fun purely for its own sake, and the fact that we no longer burn calories chasing our food, or in the muscles we build up from said chasing, and we find ourselves consuming a lot more calories than we really should be.

Not only that, but during this time we have also got into the habit of spending a lot of time worrying over the taste and texture of our food. This means that, unlike our ancestors who were just fine with simply jumping on a squirrel and devouring the thing, we have to go through the whole rigmarole of getting stuff out of the fridge, spending two hours slaving away in a kitchen and attempting to cook something vaguely resembling tasty. This wait is not something out bodies enjoy very much, meaning we often turn to ‘quick fixes’ when in need of food; stuff like bread, pasta or ready meals. Whilst we all know how much crap goes into ready meals (which should, as a rule, never be bought by anyone who cares even in the slightest about their health; salt content of those things is insane) and other such ‘quick fixes’, fewer people are aware of the impact a high intake of whole grains can have on our bodies. Stuff like bread and rice only started being eaten by humans a few thousand years ago, as we discovered the benefits of farming and cooking, and whilst they are undoubtedly a good food source (and are very, very difficult to cut from one’s diet whilst still remaining healthy) our bodies have simply not had enough time, evolutionarily speaking, to get used to them. This means they have a tendency to not make us feel as full as their calorie content should suggest, thus meaning that we eat more than our body in fact needs (if you want to feel full whilst not taking in so many calories, protein is the way to go; meat, fish and dairy are great for this).

This is all rather academic, but what does it mean for you if you want to lose a bit of weight? I am no expert on this, but then again neither are most of the people acting as self-proclaimed nutritionists in the general media, and anyway, I don’t have any better ideas for posts. So, look at my next post for my, admittedly basic, advice for anyone trying to make themselves that little bit healthier, especially if you’re trying to work of a few of the pounds built up over this festive season.

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The Seven Slightly Harmful Quite Bad Things

The Seven Deadly Sins are quite an odd thing amongst western culture; a list of traits ostensibly meant to represent the worst features of humanity, but that is instead regarded as something of a humorous diversion, and one, moreover, that a large section of the population have barely heard of. The sins of wrath (originally spelt ‘wroth’, and often represented simply as ‘anger’), greed (or ‘avarice’), sloth (laziness), pride, lust, envy and gluttony were originally not meant as definite sins at all. Rather, the Catholic Church, who came up with them, called them the seven Capital Vices (their original religious origin also leads to them being referred to as ‘cardinal sins’) and rather than representing mere sins in and of themselves they were representative of the human vices from which all sin was born. The Church’s view on sin is surprisingly complex- all sinful activity is classified either as venial (bad but relatively minor) or mortal (meant to destroy the inner goodness of a person and lead them down a path of eternal damnation). Presumably the distinction was intended to prevent all sinful behaviour from being labelled a straight ticket to hell, but this idea may have been lost in a few places over time, as might (unfortunately) be accepted. Thus, holding a Capital Vice did not mean that you were automatically a sinful person, but that you were more naturally predisposed to commit sin and should try to exorcise them from you. All sin falls under the jurisdiction (for want of better word) of one of the vices, hence the confusion, and each Deadly Sin had its own counterpart Heavenly Virtue; patience for wrath, charity for greed, diligence for sloth, humility for pride, chastity for lust (hence why catholic priests are meant to be chaste), kindness for envy and temperance for gluttony. To a Catholic, therefore, these fourteen vices and virtues are the only real and, from a moral perspective, meaningful traits a person can have, all others being merely offshoots of them. Pride is usually considered the most severe of the sins, in that one challenges your place in comparison to God, and is also considered the source of the other six; Eve’s original sin was not, therefore, the eating of the fruit from the forbidden tree, but the pride and self-importance that lead her to challenge the word of God.

There have been other additions, or suggestions of them, to this list over the years; acedia, a neglect of ones duty based on melancholy and depression, was seen as symptomatic of a refusal to enjoy god’s world, whilst vainglory (a kind of boastful vanity) was incorporated under pride in the 14th century. Some more recent scholars have suggested the addition of traits such as fear, superstition and cruelty, although the church would probably put the former two under pride, in that one is not trusting in God to save you, and the latter as pride in your position and exercising of power over another (as you can see, ‘pride’ can be made to cover a whole host of things). I would also argue that, whilst the internet is notoriously loath to accept anything the Christian church has ever done as being a remotely good idea, that there is a lot we can learn by examining the list. We all do bad things, that goes without saying, but that does not mean that we are incapable of trying to make ourselves into better people, and the first step along that road is a proper understanding of precisely where and how we are flawed as people. Think of some act of your behaviour, maybe something you feel as being good behaviour and another as a dubiously moral incident, and try to place its root cause under one of those fourteen traits. You may be surprised as to what you can find out about yourself.

However, I don’t want to spend the rest of this post on a moral lesson, for there is another angle I wish to consider with regard to the Seven Deadly Sins- that they need not be sins at all. Every one of the capital vices is present to some degree within us, and can be used as justification for a huge range of good behaviour. If we do not allow ourselves to be envious of our peers’ achievements, how can we ever become inspired to achieve such heights ourselves- or, to pick a perhaps more appropriate example, if we are not envious of the perfectness of the Holy Trinity, how can and why should we aspire to be like them? Without the occasional espousal of anger and wrath, we may find it impossible to convey the true emotion behind what we care about, to enable others to care also, and to ensure we can appropriately defend what we care for. How could the Church ever have attempted to retake the Holy Land without the wrath required to act and win decisively? Greed too acts as a driving force for our achievements (can the church’s devotion to its vast collection of holy relics not be labelled as such?), and the occasional bout of gluttony and sloth are often necessary to best aid our rest and recuperation, enabling us to continue to act as good, kind people with the emotional and physical strength to bear life’s burden. Lust is often necessary as a natural predisposition to love, surely a virtuous trait if ever there was one, whilst a world consisting solely of chaste, ‘proper’ people would clearly not last very long. And then there is pride, the deadliest and also the most virtuous of vices. Without a sense of pride, how can we ever have even a modicum of self-respect, how can we ever recognise what we have done well and attempt to emulate it, and how can we ever feel any emotion that makes us seem like normal human beings rather than cold, calculating, heartless machines?

Perhaps, then, the one true virtue that we should apply to all of this is that of temperance. We all do bad things and we may all have a spark of the seven deadly sins inside us, but that doesn’t mean necessarily that the incidences of the two need always to coincide. Sure, if we just embrace our vices and pander to them, the world will probably not end up a terribly healthy place, and I’m sure that my description of the deadly sins is probably stretching the point as to what they specifically meant in their original context. But, not every dubiously right thing you do is entirely terrible, and a little leeway here and there can go an awfully long way to making sure we don’t end up going collectively mental.

Aging

OK, I know it was a while ago, but who watched Felix Baumgartner’s jump? If you haven’t seen it, then you seriously missed out; the sheer spectacle of the occasion was truly amazing, so unlike anything you’ve ever seen before. We’re fairly used to seeing skydives from aeroplanes, but usually we only see either a long distance shot, jumper’s-eye-view, or a view from the plane showing them being whisked away half a second after jumping. Baumgartner’s feat was… something else, the two images available for the actual jump being direct, static views of a totally vertical fall. Plus, they were so angled to give a sense of the awesome scope of the occasion; one showed directly down to earth below, showing the swirling clouds and the shape of the land, whilst the other shot gave a beautiful demonstration of the earth’s curvature. The height he was at made the whole thing particularly striking; shots from the International Space Station and the moon have showed the earth from further away, but Baumgartner’s unique height made everything seem big enough to be real, yet small enough to be terrifying. And then there was the drop itself; a gentle lean forward from the Austrian, followed by what can only be described as a plummet. You could visibly see the lack of air resistance, so fast was he accelerating compared to our other images of skydivers. The whole business was awe-inspiring. Felix Baumgartner, you sir have some serious balls.

However, I bring this story up not because of the event itself, nor the insane amount of media coverage it received, nor even the internet’s typically entertaining reaction to the whole business (this was probably my favourite). No, the thing that really caught my eye was a little something about Baumgartner himself; namely, that the man who holds the world records for highest freefall, highest manned balloon flight, fastest unassisted speed and second longest freefall ever will be forty-four years old in April.

At his age, he would be ineligible for entry into the British Armed Forces, is closer to collecting his pension than university, and has already experienced more than half his total expected time on this earth. Most men his age are in the process of settling down, finding their place in some management company and getting slightly less annoyed at being passed over for promotion by some youngster with a degree and four boatloads of hopelessly naive enthusiasm. They’re in the line for learning how to relax, taking up golf, being put onto diet plans by their wives and going to improving exhibitions of obscure artists. They are generally not throwing themselves out of balloons 39 kilometres above the surface of the earth, even if they were fit and mobile enough to get inside the capsule with half a gigatonne of sensors and pressure suit (I may be exaggerating slightly).

Baumgartner’s feats for a man of his age (he was also the first man to skydive across the English channel, and holds a hotly disputed record for lowest BASE jump ever) are not rare ones without reason. Human beings are, by their very nature, lazy (more on that another time) and tend to favour the simple, homely life rather one that demands such a high-octane, highly stressful thrill ride of a life experience. This tendency towards laziness also makes us grow naturally more and more unfit as time goes by, our bodies slowly using the ability our boundlessly enthusiastic childish bodies had for scampering up trees and chasing one another, making such seriously impressive physical achievements rare.

And then there’s the activity itself; skydiving, and even more so BASE jumping, is also a dangerous, injury-prone sport, and as such it is rare to find regular practitioners of Baumgartner’s age and experience who have not suffered some kind of reality-checking accident leaving them either injured, scared or, in some cases, dead. Finally, we must consider the fact that there are very few people rich enough and brave enough to give such an expensive, exhilarating hobby as skydiving a serious go, and even less with both the clout, nous, ambition and ability to get a project such as Red Bull Stratos off the ground. And we must also remember that one has to overcome the claustrophobic, restrictive experience of doing the jump in a heavy pressure suit; even Baumgartner had to get help from a sports psychologist to get over his claustrophobia caused by being in the suit.

But then again, maybe we shouldn’t be too surprised. Red Bull Stratos was a culmination of years of effort in a single minded pursuit of a goal, and that required a level of experience in both skydiving and life in general that simply couldn’t be achieved by anyone younger than middle age- the majority of younger, perhaps even more ambitious, skydivers simply could not have got the whole thing done. And we might think that the majority of middle-aged people don’t achieve great things, but then again in the grand scheme of things the majority of everyone don’t end up getting most of the developed world watching them of an evening. Admittedly, the majority of those who do end up doing the most extraordinary physical things are under 35, but there’s always room for an exceptional human to change that archetype. And anyway; look at the list of Nobel Prize winners and certified geniuses on our earth, our leaders and heroes. Many of them have turned their middle age into something truly amazing, and if their field happens to be quantum entanglement rather than BASE jumping then so be it; they can still be extraordinary people.

I don’t really know what the point of this post was, or exactly what conclusion I was trying to draw from it; it basically started off because I thought Felix Baumgartner was a pretty awesome guy, and I happened to notice he was older than I thought he would be. So I suppose it would be best to leave you with a fact and a quote from his jump. Fact: When he jumped, his heart rate was measured as being lower than the average resting (ie lying down doing nothing and not wetting yourself in pants-shitting terror) heart rate of a normal human, so clearly the guy is cool and relaxed to a degree beyond human imagining. Quote: “Sometimes you have to be really high to see how small you really are”.

Other Politicky Stuff

OK, I know I talked about politics last time, and no I don’t want to start another series on this, but I actually found when writing my last post that I got very rapidly sidetracked when I tried to use voter turnout as a way of demonstrating the fact that everyone hates their politicians, and I thought I might dedicate a post to this particular train of thought as well.

You see, across the world, but predominantly in the developed west where the right to choose our leaders has been around for ages, less and less people are turning out each time to vote.  By way of an example, Ronald Reagan famously won a ‘landslide’ victory when coming to power in 1980- but only actually attracted the vote of 29% of all eligible voters. In some countries, such as Australia, voting is mandatory, but thoughts about introducing such a system elsewhere have frequently met with opposition and claims that it goes against people’s democratic right to abstain from doing so (this argument is largely rubbish, but no time for that now).

A lot of reasons have been suggested for this trend, among them a sense of political apathy, laziness, and the idea that we having the right to choose our leaders for so long has meant we no longer find such an idea special or worth exercising. For example, the presidential election in Venezuela – a country that underwent something of a political revolution just over a decade ago and has a history of military dictatorships, corruption and general political chaos – a little while ago saw a voter turnout of nearly 90% (incumbent president Hugo Chavez winning with 54% of the vote to win his fourth term of office in case you were interested) making Reagan look boring by comparison.

However, another, more interesting (hence why I’m talking about it) argument has also been proposed, and one that makes an awful lot of sense. In Britain there are 3 major parties competing for every seat, and perhaps 1 or two others who may be standing in your local area. In the USA, your choice is pretty limited to either Obama or Romney, especially if you’re trying to avoid the ire of the rabidly aggressive ‘NO VOTE IS A VOTE FOR ROMNEY AND HITLER AND SLAUGHTERING KITTENS’ brigade. Basically, the point is that your choice of who to vote for is limited to usually less than 5 people, and given the number of different issues they have views on that mean something to you the chance of any one of them following your precise political philosophy is pretty close to zero.

This has wide reaching implications extending to every corner of democracy, and is indicative of one simple fact; that when the US Declaration of Independence was first drafted some 250 years ago and the founding fathers drew up what would become the template for modern democracy, it was not designed for a state, or indeed a world, as big and multifaceted as ours. That template was founded on the basis of the idea that one vote was all that was needed to keep a government in line and following the will of the masses, but in our modern society (and quite possibly also in the one they were designing for) that is simply not the case. Once in power, a government can do almost what it likes (I said ALMOST) and still be confident that they will get a significant proportion of the country voting for them; not only that, but that their unpopular decisions can often be ‘balanced out’ by more popular, mass-appeal ones, rather than their every decision being the direct will of the people.

One solution would be to have a system more akin to Greek democracy, where every issue is answered by referendum which the government must obey. However, this presents just as many problems as it answers; referendums are very expensive and time-consuming to set up and perform, and if they became commonplace it could further enhance the existing issue of voter apathy. Only the most actively political would vote in every one, returning the real power to the hands of a relative few who, unlike previously, haven’t been voted in. However, perhaps the most pressing issue with this solution is that it rather renders the role of MPs, representatives, senators and even Prime Ministers & Presidents rather pointless. What is the point of our society choosing those who really care about the good of their country, have worked hard to slowly rise up the ranks and giving them a chance to determine how their country is governed, if we are merely going to reduce their role to ones of administrators and form fillers? Despite the problems I mentioned last time out, of all the people we’ve got to choose from politicians are probably the best people to have governing us (or at least the most reliably OK, even if it’s simply because we picked them).

Plus, politics is a tough business, and what is the will of the people is not necessarily always what’s best for the country as a whole. Take Greece at the moment; massive protests are (or at least were; I know everyone’s still pissed off about it) underway due to the austerity measures imposed by the government, because of the crippling economic suffering that is sure to result. However, the politicians know that such measures are necessary and are refusing to budge on the issue- desperate times call for difficult decisions (OK, I know there were elections that almost entirely centred on this decision that sided with austerity, but shush- you’re ruining my argument). To pick another example, President Obama (and several Democrat candidates before him) have met with huge opposition to the idea of introducing a US national healthcare system, basically because Americans hate taxes. Nonetheless, this is something he believes very strongly in, and has finally managed to get through congress; if he wins the elections later this year, we’ll see how well he executes.

In short, then, there are far too many issues, too many boxes to balance and ideas to question, for all protesting in a democratic society to take place at the ballot box. Is there a better solution to waving placards in the street and sending strongly worded letters? Do those methods at all work? In all honesty, I don’t know- that whole internet petitions get debated in parliament thing the British government recently imported from Switzerland is a nice idea, but, just like more traditional forms of protest, gives those in power no genuine categorical imperative to change anything. If I had a solution, I’d probably be running for government myself (which is one option that definitely works- just don’t all try it at once), but as it is I am nothing more than an idle commentator thinking about an imperfect system.

Yeah, I struggle for conclusions sometimes.

Why we made the bid in the first place

…and now we arrive at the slack time, that couple of weeks between the end of the Olympics and start of the Paralympics where everyone gets a chance to relax, wind down a little, and take time away from being as resolutely enthusiastic and patriotic as we have been required to for the last two weeks (or a lot longer if you factor in the Royal Wedding and Queen’s Jubilee). However, it’s also an undoubtedly good time to reflect on what have been, whatever your viewpoint, a very eventful last couple of weeks.

To my mind, and certainly to those of the Olympic organisers, these games have been a success. Whether you feel that it was all a colossal waste of money (although how anyone can think that of an event featuring the Queen parachuting out of a helicopter alongside James Bond is somewhat puzzling to me), or the single most amazing thing to grace the earth this side of its existence (in which case you could probably do with a nice lie down at the very least), its motto has been to ‘Inspire a Generation’. From a purely numerical perspective, it appears to have worked- sports clubs of all sorts up and down the land, even in niche areas such as handball, have been inundated with requests from enthusiastic youngsters after membership, and every other sentence among BBC pundits at the moment appears to include the phrase ‘the next Mo Farah/Usain Bolt/Ben Ainslie/Chris Hoy’ (delete as applicable).

However, I think that in this respect they are missing the point slightly, but to explain what I mean I’m going to have to go on a bit of a tangent. Trust me, it’ll make sense by the end.

So…, what is the point of sport? This has always been a tricky one to answer, the kind of question posed by the kind of awkward people who are likely to soon find an answer flying swiftly towards them in foot-shaped form. In fact, I have yet to hear a convincing argument as to exactly why we watch sport, apart from that it is for some unexplained reason compelling to do so. But even if we stick to the act of participation, why do we bother?

Academics and non-sportspeople have always had a whole host of reasons why not, ever since the days that they were the skinny, speccy one last to be picked in the dreaded playground football lineup (I’ve been there- not fun). Humans are naturally lazy (an evolutionary side-effect of using our brains rather than brawn to get ahead), and the idea of running around a wet, muddy field expending a lot of precious energy for no immediately obvious reason is obviously unappealing. Then we consider that the gain of sport, the extent to which it contributes to making the world a better place is, in material terms at least, apparently quite small. Humankind’s sporting endeavours use up a lot of material for equipment, burn a lot of precious calories that could be used elsewhere around the world to help the starving, and often demand truly vast expenses in terms of facilities and, in the professional world, salaries. Even this economic consideration does not take into account the loss in income presented by the using up of acres upon acres of valuable land for sports facilities and pitches. Sport also increases the danger factor of our lives, with a heavy risk of injury ranging from minor knocks to severe, debilitating disabilities (such as spinal injury), all of which only adds to the strain on health services worldwide and further increases the ‘cost’ of sport to the world.

So why do we bother with it at all? Why is it that the question governments are asking themselves is “why aren’t enough kids playing sport?” rather than ‘why are so many of them doing so’? Simple reason is that, from every analytical perspective, the benefits of sport far outweigh the costs. 10% of the NHS’ entire budget is spent on dealing with diabetes, just one of a host of health problems associated with obesity, and if just half of these cases were to disappear thanks to a healthier lifestyle it would free up around an extra £5 billion- by 2035, diabetes could be costing the country around £17 billion unless something changes. Then there are the physical benefits of sport, the stuff it enables us to do. In the modern world being able to run a kilometre and a half in four minutes might seem like a pointless skill, but when you’re being chased down the street by a potential mugger (bad example I know, but it’ll do) then you’d definitely rather be a fit, athletic runner than slow, lumbering and overweight. Sport is also one of the largest commercial industries on earth, if not on a professional level then at least in terms of manufacture and sale of equipment and such, worth billions worldwide each year and providing many thousands or even millions of jobs (although some of the manufacturing does admittedly have a dubious human rights record). The health benefits of sport go far beyond the physical & economic too, as both the endorphins released during physical activity and the benefits of a healthy lifestyle are known to increase happiness & general well-being, surely the ultimate goals of all our lives. But perhaps most valuable of all is the social side of sport. Whilst some sports (or, more specifically, some of the &%^$£*)@s involved) have a reputation for being exclusive and for demoralising hopeful youngsters, sport when done properly is a powerful force for social interaction & making friends, as well as being a great social equaliser. As old Etonian, heir his father’s baronet and Olympic 110m hurdles finalist Lawrence Clarke recently pointed out in an interview ‘On the track it doesn’t matter how rich your family is or where you’ve come from or where you went to school; all that matters is how fast you can get to the finish line’ (I’m paraphrasing, but that was the general gist). Over the years, sport has allowed mixing between people of a myriad of different genders and nationalities, allowing messages of goodwill to spread between them and changing the world’s social and political landscape immeasurably. This Olympics was, for example, the first in which Palestinian and Saudi Arabian women competed, potentially paving the way for increased gender equality in these two countries.

Clearly, when we all get behind it, sport has the power to be an immense tool for good. But notice that nowhere in that argument was any mention made of being the physical best, being on top of the world, breaking world records because, try as one might, the value of such achievement is solely that of entertainment and the odd moment of inspiration. Valuable though those two things surely are, they cannot begin to compare with the incalculable benefits of a population, a country, a world united by sport for the good of us all. So, in many respects, the success of an Olympic games should not be judged by whether it inspires a new superstar, but rather by how it encourages the guy who turns up with him at that first training session, who might never be that good a competitor… but who carries on turning up anyway. The aim of top-flight sport should not be to inspire the best. It should simply be to inspire the average.

So… why did I publish those posts?

So, here I (finally come)- the conclusion of my current theme of sport and fitness. Today I will, once again, return to the world of the gym, but the idea is actually almost as applicable to sport and fitness exercises generally.

Every year, towards the end of December, after the Christmas rush has subsided a little and the chocolates are running low, the western world embarks on the year’s final bizarre annual ritual- New Year’s Resolutions. These vary depending on geography (in Mexico, for example, they list not their new goals for the year ahead, but rather a list of things they hope will happen, generating a similar spirit of soon-to-be-crushed optimism), but there are a few cliched responses. Cut down on food x or y, get to know so and so better, finally sort out whatever you promise to deal with every year, perhaps even write a novel (for the more cocky and adventurous). However, perhaps the biggest cliched New Year’s Resolution is the vague “to exercise more”, or its (often accompanied) counterpart “to start going to the gym”.

Clearly, the world would be a very different place if we all stuck to our resolutions- there’d be a lot more mediocre books out there for starters. But perhaps the gym example is the most amusing, and obvious, example of our collective failure to stick to our own commitments. Every January, without fail, every gym in the land will be offering discounted taster sessions and membership deals, eager to entice their fresh crop of the budding gymgoer. All are quickly swamped with a fresh wave of enthusiasm and flab ready to burn, but by February many will lie practically empty, perhaps 90% of those new recruits having decided to bow out gracefully against the prospect of a lifetime’s slavery to the dumbbell.

So, back to my favourite question- why? What is it about the gym that can so quickly put people off- in essence, why don’t more people use the gym?

One important point to consider is practicality- to use the gym requires a quite significant commitment, and while 2-3 hours (ish) a week of actual exercise might not sound like much, given travelling time, getting changed, kit sorted and trying to fit it around a schedule such a commitment can quickly begin to take over one’s life. The gym atmosphere can also be very off-putting, as I know from personal experience. I am not a superlatively good rugby player, but I have my club membership and am entitled to use their gym for free. The reason I don’t is because trying to concentrate on my own (rather modest) personal aims and achievements can become both difficult and embarrassing when faced with first-teamers who use the gym religiously to bench press 150-odd kilos. All of them are resolutely nice guys, but it’s still an issue of personal embarrassment. It’s even worse if you have the dreaded ‘one-upmanship’ gym atmosphere, with everyone’s condescending smirks keeping the newbies firmly away. Then of course, there’s the long-term commitment to gym work. Some (admittedly naively) will first attend a gym expecting to see recognisable improvement immediately- but improvement takes a long time to notice, especially for the uninitiated and the young, who are likely to not have quite the same level of commitment and technique as the more experienced. The length of time it takes to see any improvement can be frustrating for many who feel like they’re wasting their time, and that can be as good an incentive as any to quit, disillusioned by the experienced.

However, by far the biggest (and ultimately overriding) cause is simply down to laziness- in fact most of the reasons or excuses given by someone dropping their gym routine (including perhaps that last one mentioned) can be traced back to a root cause of simply not wanting to put in the effort. It’s kinda easy to see why- gym work is (and should be) incredibly hard work, and busting a gut to lift a mediocre weight is perhaps not the most satisfying feeling for many, especially if they’re already feeling in a poor mood and/or they’re training alone (that’s a training tip- always train with a friend and encourage one another, but stick to rigid time constraints to ensure you don’t spend all the time nattering). But, this comes despite the fact that everyone (rationally) knows that going to the gym is good for you, and that if we weren’t lazy then we could probably achieve more and do more with ourselves. So, this in and of itself raises another question- why are humans lazy?

Actually, this question is a little bit of a misnomer, simply because of the ‘humans’ part- almost anyone who has a pet knows of their frequent struggles for the ‘most time spent lazing around in bed doing nothing all day’ award (to which I will nominate my own terrier). A similar competition is also often seen, to the disappointment of many a small child, in zoos across the land. It’s a trend seen throughout nature that, give an animal what he needs in a convenient space, he will quite happily enjoy such a bounty without any desire to get up & do more than necessary to get them- which is why zoo keepers often have problems with keeping their charges fit. This is, again, odd, since it seems like an evolutionary disadvantage to not want to do stuff.

However, despite being naturally lazy, this does not mean that people (and animals) don’t want to do stuff. In fact, laziness actually acts as a vital incentive in the progression of the human race. For an answer, ask yourself- why did we invent the wheel? Answer- because it was a lot easier than having to carry stuff around everywhere, and meant stuff took less work, allowing the inventor (and subsequently the human race) to become more and more lazy. The same pattern is replicated in just about every single thing the human race has ever invented (especially anything made by Apple)- laziness acts as a catalyst for innovation and discovery.

Basically, if more people went to the gym, then Thomas Edison wouldn’t have invented the lightbulb. Maybe.

The Churchill Problem

Everybody knows about Winston Churchill- he was about the only reason that Britain’s will to fight didn’t crumble during the Second World War, his voice and speeches are some of the most iconic of all time, and his name and mannerisms have been immortalised by a cartoon dog selling insurance. However, some of his postwar achievements are often overlooked- after the war he was voted out of the office of Prime Minister in favour of a revolutionary Labour government, but he returned to office in the 50’s with the return of the Tories. He didn’t do quite as well this time round- Churchill was a shameless warmonger who nearly annihilated his own reputation during the First World War by ordering a disastrous assault on Gallipoli in Turkey, and didn’t do much to help it by insisting that everything between the two wars was an excuse for another one- but it was during this time that he made one of his least-known but most interesting speeches. In it he envisaged a world in which the rapidly accelerating technological advancement of his age would cause most of the meaningful work to be done by machines, and changing our concept of the working week. He suggested that we would one day be able to “give the working man what he’s never had – four days’ work and then three days’ fun”- basically, Winston Churchill was the first man to suggest the concept of a three day weekend.

This was at a time when the very concept of the weekend itself was actually a very new one- the original idea of one part of the week being dedicated to not working comes, of course, from the Sabbath days adopted by most religions. The idea of no work being done on a Sunday is, in the Western and therefore historically Christian world, an old one, but the idea of expanding it to Saturday as well is far newer. This was partly motivated by the increased proportion and acceptance of Jewish workers, whose day of rest fell on Saturday, and was also part of a general trend in decreasing work hours during the early 1900’s. It wasn’t until 1938 that the 5 day working week became ratified in US law, and it appeared to be the start of a downward trend in working hours as trade unions gained power, workers got more free time, and machines did all the important stuff. All of this appeared to lead to Churchill’s promised world- a world of the 4-day working week and perhaps, one day, a total lap of luxury whilst we let computers and androids do everything.

However, recently things have started to change. The trend of shortening working hours and an increasingly stressless existence has been reversed, with the average working week getting longer dramatically- since 1970, the  number of hours worked per capita has risen by 20%. A survey done a couple of winters ago found that of our weekend, we only spend an average of 15 hours and 17 minutes of it out of the work mindset (between 12:38am and 3:55pm on Sunday when we start worrying about Monday again), and that over half of us are too tired to enjoy our weekends properly. Given that this was a survey conducted by a hotel chain it may not be an entirely representative sample, but you get the idea. The weekend itself is in some ways under threat, and Churchill’s vision is disappearing fast.

So what’s changed since the 50’s (other than transport, communications, language, technology, religion, science, politics, the world, warfare, international relations, and just about everything else)? Why have we suddenly ceased to favour rest over work? What the hell is wrong with us?

To an extent, some of the figures are anomalous-  employment of women has increased drastically in the last 50 years and as such so has the percentage of the population who are unemployed. But this is not enough to explain away all of the stats relating to ‘the death of the weekend’.Part of the issue is judgemental. Office environments can be competitive places, and can quickly develop into mindsets where our emotional investment is in the compiling of our accounts document or whatever. In such an environment, people’s priorities become more focused on work, and somebody taking a day extra out on the weekend would just seem like laziness- especially of the boss who has deadlines to meet and really doesn’t appreciate slackers, as well as having control of your salary. We also, of course, judge ourselves, unwilling to feel as if we are letting the team down and causing other people inconvenience. There’s also the problem of boredom- as any schoolchild will tell you, the first few days of holiday after a long term are blissful relaxation, but it’s only a matter of time before a parent hears that dreaded phrase: “I’m booooooored”. The same thing can be said to apply to having nearly half your time off every single week. But these are features of human nature, which certainly hasn’t changed in the past 50 years, so what could the root of the change in trends be?

The obvious place to start when considering this is in the changes in work over this time. The last half-century has seen Britain’s manufacturing economy spiral downwards, as more and more of us lay down tools and pick up keyboards- the current ‘average job’ for a Briton involves working in an office somewhere. Probably in Sales, or Marketing. This kind of job involves chiefly working our minds, crunching numbers, thinking through figures and making it far harder for us to ‘switch off’ from our work mentality than if it were centred on how much our muscles hurt. It also makes it far easier to justify staying for overtime and to ‘just finish that last bit’, partly because not being physically tired makes it easier and also because the kind of work given to an office worker is more likely to be centred around individual mini-projects than simply punching rivets or controlling a machine for hours on end. And of course, as some of us start to stay for longer, so our competitive instinct causes the rest of us to as well.

In the modern age, switching off from a modern work mindset has been made even harder since the invention of the laptop and, especially, the smartphone. The laptop allowed us to check our emails or work on a project at home, on a train or wherever we happened to be- the smartphone has allowed us to keep in touch with work at every single waking moment of the day, making it very difficult for us to ‘switch work off’. It has also made it far easier to work at home, which for the committed worker can make it even harder to formally end the day when there are no colleagues or bosses telling you it’s time to go home. This spread of technology into our lives is thought to lead to an increase in levels of dopamine, a sort of pick-me-up drug the body releases after exposure to adrenaline, which can frazzle our pre-frontal cortex and leave someone feeling drained and unfocused- obvious signs of being overworked

Then there is the issue of competition. In the past, competition in industry would usually have been limited to a few other industries in the local area- in the grand scheme of things, this could perhaps be scaled up to cover an entire country. The existence of trade unions helped prevent this competition from causing problems- if everyone is desperate for work, as occurred with depressing regularity during the Great Depression in the USA, they keep trying to offer their services as cheaply as possible to try and bag the job, but if a trade union can be use to settle and standardise prices then this effect is halted. However, in the current age of everywhere being interconnected, competition in big business can occur from all over the world. To guarantee that they keep their job, people have to try to work as hard as they can for as long as they can, lengthening the working week still further. Since trade unions are generally limited to a single country, their powers in this situation are rather limited.

So, that’s the trend as it is- but is it feasible that we will ever live the life of luxury, with robots doing all our work, that seemed the summit of Churchill’s thinkings. In short: no. Whilst a three-day weekend is perhaps not too unfeasible, I just don’t think human nature would allow us to laze about all day, every day for the whole of our lives and do absolutely nothing with it, if only for the reasons explained above. Plus, constant rest would simply sanitise us to the concept, it becoming so normal that we simply could not envisage the concept of work at all. Thus, all the stresses that were once taken up with work worries would simply be transferred to ‘rest worries’, resulting in us not being any happier after all, and defeating the purpose of having all the rest in the first place. In short, we need work to enjoy play.

Plus, if robots ran everything and nobody worked them, it’d only be a matter of time before they either all broke down or took over.