Why the chubs?

My last post dealt with the thorny issue of obesity, both it’s increasing presence in our everyday lives, and what for me is the underlying reason behind the stats that back up media scare stories concerning ‘the obesity epidemic’- the rise in size of the ‘average’ person over the last few decades. The precise causes of this trend can be put down to a whole host of societal factors within our modern age, but that story is boring as hell and has been repeated countless times by commenters far more adept in this field than me. Instead, today I wish present the case for modern-day obesity as a problem concerning the fundamental biology of a human being.

We, and our dim and distant ancestors of the scaly/furry variety, have spent the last few million years living wild; hunting, fighting and generally acting much like any other evolutionary pathway. Thus, we can learn a lot about our own inbuilt biology and instincts by studying the behaviour of animals currently alive today, and when we do so, several interesting animal eating habits become apparent. As anyone who has tried it as a child can attest (and I speak from personal experience), grass is not good stuff to eat. It’s tough, it takes a lot of chewing and processing (many herbivores have multiple stomachs to make sure they squeeze the maximum nutritional value out of their food), and there really isn’t much of it to power a fully-functional being. As such, grazers on grass and other such tough plant matter (such as leaves) will spend most of their lives doing nothing but guzzle the stuff, trying to get as much as possible through their system. Other animals will favour food with a higher nutritional content, such as fruits, tubers or, in many cases, meat, but these frequently present issues. Fruits are highly seasonal and rarely available in a large enough volume to support a large population, as well as being quite hard to get a lot of down; plants try to ‘design’ fruits so that each visitor takes only a few at a time, so as best to spread their seeds far and wide, and as such there are few animals that can sustain themselves on such a diet.  Other food such as tubers or nuts are hard to get at, needing to be dug up or broken in highly energy-consuming activities, whilst meat has the annoying habit of running away or fighting back whenever you try to get at it. As anyone who watches nature documentaries will attest, most large predators will only eat once every few days (admittedly rather heavily).

The unifying factor of all of this is that food is, in the wild, highly energy- and time-consuming to get hold of and consume, since every source of it guards its prize jealously. Therefore, any animal that wants to survive in this tough world must be near-constantly in pursuit of food simply to fulfil all of its life functions, and this is characterised by being perpetually hungry. Hunger is a body’s way of telling us that we should get more food, and in the wild this constant desire for more is kept in check by the difficulty that getting hold of it entails. Similarly, animal bodies try to assuage this desire by being lazy; if something isn’t necessary, then there’s no point wasting valuable energy going after it (since this will mean spending more time going after food to replace lost energy.)

However, in recent history (and a spectacularly short period of time from evolution’s point of view), one particular species called homo sapiens came up with this great idea called civilisation, which basically entailed the pooling and sharing of skill and resources in order to best benefit everyone as a whole. As an evolutionary success story, this is right up there with developing multicellular body structures in terms of being awesome, and it has enabled us humans to live far more comfortable lives than our ancestors did, with correspondingly far greater access to food. This has proved particularly true over the last two centuries, as technological advances in a more democratic society have improved the everyman’s access to food and comfortable living to a truly astounding degree. Unfortunately (from the point of view of our waistline) the instincts of our bodies haven’t quite caught up to the idea that when we want/need food, we can just get food, without all that inconvenient running around after it to get in the way. Not only that, but a lack of pack hierarchy combined with this increased availability means that we can stock up on food until we have eaten our absolute fill if so we wish; the difference between ‘satiated’ and ‘stuffed’ can work out as well over 1000 calories per meal, and over a long period of time it only takes a little more than we should be having every day to start packing on the pounds. Combine that with our natural predilection to laziness meaning that we don’t naturally think of going out for some exercise as fun purely for its own sake, and the fact that we no longer burn calories chasing our food, or in the muscles we build up from said chasing, and we find ourselves consuming a lot more calories than we really should be.

Not only that, but during this time we have also got into the habit of spending a lot of time worrying over the taste and texture of our food. This means that, unlike our ancestors who were just fine with simply jumping on a squirrel and devouring the thing, we have to go through the whole rigmarole of getting stuff out of the fridge, spending two hours slaving away in a kitchen and attempting to cook something vaguely resembling tasty. This wait is not something out bodies enjoy very much, meaning we often turn to ‘quick fixes’ when in need of food; stuff like bread, pasta or ready meals. Whilst we all know how much crap goes into ready meals (which should, as a rule, never be bought by anyone who cares even in the slightest about their health; salt content of those things is insane) and other such ‘quick fixes’, fewer people are aware of the impact a high intake of whole grains can have on our bodies. Stuff like bread and rice only started being eaten by humans a few thousand years ago, as we discovered the benefits of farming and cooking, and whilst they are undoubtedly a good food source (and are very, very difficult to cut from one’s diet whilst still remaining healthy) our bodies have simply not had enough time, evolutionarily speaking, to get used to them. This means they have a tendency to not make us feel as full as their calorie content should suggest, thus meaning that we eat more than our body in fact needs (if you want to feel full whilst not taking in so many calories, protein is the way to go; meat, fish and dairy are great for this).

This is all rather academic, but what does it mean for you if you want to lose a bit of weight? I am no expert on this, but then again neither are most of the people acting as self-proclaimed nutritionists in the general media, and anyway, I don’t have any better ideas for posts. So, look at my next post for my, admittedly basic, advice for anyone trying to make themselves that little bit healthier, especially if you’re trying to work of a few of the pounds built up over this festive season.

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Equality vs. Superiority

Has anyone here heard of Anita Sarkeesian? If not, I don’t blame you- I hadn’t either until this morning. She is a feminist activist and video blogger, who recently decided to start a video series entitled ‘Tropes vs Women in Videogames’, in an effort to discuss and address some of the clichés (tropes) that game developers continually use in their portrayal of female characters, the archetypal one being armour (such as that on World of Warcraft) that leaves very little to the imagination. To both fund (since this is one of her main sources of income) and publicise this project, she set up a Kickstarter page (asking for$6,000), and posted a YouTube video… and this is where the trouble started.

As I have said before, the internet (and YouTube in particular) has always attracted the loud, shouty and mind-blowingly offensive, but the response to this video really took the biscuit. I won’t bore you by listing all the comments here, but suffice it to say that the sheer outpouring of hate was quite something to behold. The sheer anger awoken at the merest mention of feminism is quite truly staggering, and it didn’t end there- her Wikipedia page was repeatedly vandalised with explicit sexual references, matching pictures and links to porn sites until it was taken down, at which point the ‘trolls’ started spamming her Kickstarter page to try and get the company to shut her down (although, to their credit, they left it up and her campaign has now received something like $50,000, so there are at least some generous people out there).

The thing that really struck me about the whole business though was the arguments being made against her. For a change, at least some YouTube commenters appeared to actually have a reason for their outrage, and were at least trying (between bouts of  CAPITAL LETTERS and overuse of the word ‘bullshit’) to say what it was.

One chief argument is the current most popular anti-feminist one, namely because it is the only argument with even an ounce of sanity behind it- the idea that nowadays feminism is not about promoting equality, but instead about promoting female supremacy. Now, I actually get where this argument is coming from, because it is actually an issue. Some of the points being raised included the lack of rights for divorced fathers (an area in which I am not especially knowledgeable but am aware there is room for improvement), and the increasing trend for feminists to blame everything bad men do to women on sexism and everything bad women do to men to either be ignored or dismissed as an enigma. This was often linked to another argument regularly championed, namely that complaining about representing women as sex objects in videogames was unjustified because 99% of male gaming characters are the kind of muscled hunks who represent male sex objects, which men never complain about and in any case sex appeal is a necessary selling point of many games. The other main argument centred around ‘why the hell is she asking for money for what she could do for free?’, but since this argument is 1) irrelevant and 2) not thought through (this is her job, so she could do with some cash for it- and more importantly there is no requirement for you to donate so if you dislike the idea then just don’t give her money), I’m just going to stick to the first two arguments for now.

Since so much has been offered championing these two ideas, I thought I would begin by offering the feminist counter-argument to them, so that people can understand the issue fully. Both arguments are, in actuality, perfectly valid and do have evidence to back them up- however, whilst they are entirely appropriate in some scenarios, trouble arises from when they are applied in the wrong place. For example- complaining that women are overly prejudiced against men if a female candidate is preferred over a better-qualified male candidate by a female selector (I will not mention the issue of quotas here, but may in another post) is completely valid. Complaining in this way when a man is given a 20-year sentence for sexual assault is, however, entirely inappropriate.Thus, in this case, the ‘male’ viewpoint thinks that it is entirely appropriate to claim that ‘feminism has gone too far’, because it thinks that the representation of men as muscular ‘perfect males’ means that both men and women are treated as sex objects equally in games. The ‘female’ argument however holds the opinion that T&A is used far more for pure sex appeal than the muscular build of male characters, and that this balance should be redressed by adding more realistic and deep female characters to the gaming world.

To all men reading this (I should probably remind everyone at this point that I am male), feminists have a reason for believing this- and it’s purely social. One bone of contention among feminists is that a sexually overactive male is championed as a ‘ladies’ man’, whilst a comparable woman is simply degraded as a ‘slut’. The old, and relatively true, unfortunately, argument to counter this is the old ‘locks and keys’ principle- the traditional roles of men and women in sex, throughout the animal kingdom in fact, is of the male actively seeking sex wherever it can get it and of the female ‘witholding herself’ until she has found a male she is willing to mate with. Thus, we have locks and keys- a key that can open a lot of locks is an impressive tool, a ladies’ man, whilst a lock that can be opened by a lot of keys is rather insecure and considered a bit rubbish, a slut (my apologies for the rather crude imagery here). The same kind of thing applies in the whole ‘sex objects’ thing- when a man looks at a particularly well-endowed female character, she is more likely to be immediately viewed as a potential sex object to be sought out, whereas if a woman looks at a strong, muscular, impressive guy then he is less likely to be viewed as a one until he ‘comes on’. Thus, one use of female sexual iconography is not ‘balanced out’ by even a large number of ‘ideal men’ unless the sexual link is made explicitly. This also does not take into account the fact that these ‘ideal men’ that people claim are sex symbols are never as provocatively dressed as their female counterparts, which only strengthens the focus on sex appeal portrayed by female characters and skews the balance in favour of the objectification of women.

This counter-argument is, in some ways, no more valid than it’s ‘male’ counterpart- both are opinions based on whether one thinks that sexual imagery within videogames is overly focused towards women or not. If this matter were debated below Sarkeesian’s video, then I actually think it would be beneficial towards all concerned. What I don’t think is right however, is the hideous attacks that have been made against her in that space.

Disagree with her opinion? Fine, make your voice heard. But to attack her personally, to label her “a fucking hypocrite slut”, a coward, to attack her as a Jew, call her a “feminazi” and then claim that her dubbing these people “sexist trolls” is just because ‘oh she has a different opinion to us, so we’re CLEARLY all dicks’ or, worse, ‘because she’s wrong’? That, people, is just being a bunch of idiotic, insensitive morons. Some of the posts just resort to abject rubbish, claiming that ‘women get everything for free’ and ‘why should I have to pay if we get a divorce?’ (quick legal detour- normally because you were her only source of income and she could probably do with a hand to make sure she and your kids don’t starve and have to live out on the streets), and other assorted rubbish. Not only that, but the men (predominantly) posting these are only giving her more ammo, letting her ‘show the world how sexist men still are’, when in reality most of us have got nothing against women being our equals.

I’m not entirely sure where to stand on modern feminism- I entirely agree with equal rights for both sexes, and agree that their representation is not yet equal, but am in places unsure whether they’re pushing a little too far or in the wrong direction. I’m also not sure where I stand on Anita Sarkeesian. But I don’t have to have any views to be appalled at the way she’s been attacked in this scenario, and to condemn the rank idiocy of what is, once again, a minority misrepresenting a huge slice of culture. I mean seriously guys- what the f*&£ are you on?