Poverty Changes

£14,000 is quite a large amount of money. Enough for 70,000 Freddos, a decade’s worth of holidays, two new Nissan Pixo’s, several thousand potatoes or a gold standard racing pigeon. However, if you’re trying to live off just that amount in modern Britain, it quickly seems quite a lot smaller. Half of that could easily disappear on rent, whilst the average British family will spend a further £4,000 on food (significantly greater than the European average, for one reason or another). Then we must factor in tax, work-related expenses, various repair bills, a TV license, utility & heating bills, petrol money and other transport expenses, and it quickly becomes apparent that trying to live on this amount will require some careful budgeting. Still, not to worry too much though; it’s certainly possible to keep the body and soul of a medium sized family together on £14k a year, if not absolutely comfortably, and in any case 70% of British families have an annual income in excess of this amount. It might not be a vast amount to live on, but it should be about enough.

However, there’s a reason I quoted £14,000 specifically in the figure above, because I recently saw another statistic saying that if one’s income is above 14 grand a year, you are one of the top 4% richest people on planet Earth. Or, to put it another way, if you were on that income, and were then to select somebody totally at random from our species, then 24 times out of 25 you would be richer than them.

Now, this slightly shocking fact, as well as being a timely reminder as to the prevalence of poverty amongst fellow members of our species, to me raises an interesting question; if £14,000 is only just about enough to let one’s life operate properly in modern Britain, how on earth does the vast majority of the world manage to survive at all on significantly less than this? More than 70% of the Chinese population (in 2008, admittedly; the rate of Chinese poverty is decreasing at a staggering rate thanks to its booming economy) live on less than $5 a day, and 35 years ago more than 80% were considered to be in absolute poverty. How does this work? How does most of the rest of the world physically survive?

The obvious starting point is the one stating that much of it barely does. Despite the last few decades of massive improvement in the living standards and poverty levels in the world in general,  the World Bank estimates that some 20% of the world’s populace is living below the absolute poverty line of surviving on less than $1.50 per person per day, or £365 a year (down from around 45% in the early 1980s- Bob Geldof’s message has packed a powerful punch). This is the generally accepted marker for being less than what a person can physically keep body and soul together on, and having such a huge proportion of people living below this marker tends to drag down the global average. Poverty is something that the last quarter of the century has seen a definitive effort on the part of humanity to reduce, but it’s still a truly vast issue across the globe.

However, the main contributing factor to me behind how a seemingly meagre amount of money in the first world would be considered bountiful wealth in the third is simply down to how economics works. We in the west are currently enjoying the fruits of two centuries of free-market capitalism, which has fundamentally changed the way our civilisation functions. When we as a race first came up with the concept of civilisation, of pooling and exchanging skills and resources for the betterment of the collective, this was largely confined to the local community, or at least to the small-scale. Farmers provided for those living in the surrounding twenty miles or so, as did brewers, hunters, and all other such ‘small businessmen’, as they would be called today. The concept of a country provided security from invasion and legal support on a larger scale, but that was about it; any international trade was generally conducted between kings and noblemen, and was very much small scale.

However, since the days of the British Empire and the Industrial Revolution, business has got steadily bigger and bigger. It started out with international trade between the colonies, and the rich untapped resources the European imperial powers found there, moved on to the industrial scale manufacture of goods, and then the high-intensity sale of consumer products to the general population. Now we have vast multinational companies organising long, exhaustive chains of supply, manufacture and retail, and our society has become firmly rooted in this intense selling international economy. Without constantly selling vast quantities of stuff to one another, the western world as we know it simply would not exist.

This process causes many side effects, but one is of particular interest; everything becomes more expensive. To summarise very simply, the basic principle of capitalism involves workers putting in work and skill to increase the value of something; that something then gets sold, and the worker then gets some of the difference between cost of materials and cost of sale as a reward for their effort. For this to work, then one’s reward for putting in your effort must be enough to purchase the stuff needed to keep you alive; capitalism rests on the principle of our bodies being X% efficient at turning the food we eat into the energy we can use to work. If business is successful, then the workers of a company (here the term ‘workers’ covers everyone from factory floor to management) will gain money in the long term, enabling them to spend more money. This means that the market increases in size, and people can either sell more goods or start selling them for a higher price, so goods become worth more, so the people making those goods start getting more money, and so on.

The net result of this is that in an ‘expensive’ economy, everyone has a relatively high income and high expenditure, because all goods, taxes, land, utilities etc. cost quite a lot; but, for all practical purposes, this results in a remarkably similar situation to a ‘cheap’ economy, where the full force of western capitalism hasn’t quite taken hold yet- for, whilst the people residing there have less money, the stuff that is there costs less having not been through the corporation wringer. So, why would we find it tricky to live on less money than the top 4% of the world’s population? Blame the Industrial Revolution.

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3500 calories per pound

This looks set to be the concluding post in this particular little series on the subject of obesity and overweightness. So, to summarise where we’ve been so far- post 1: that there are a lot of slightly chubby people present in the western world leading to statistics supporting a massive obesity problem, and that even this mediocre degree of fatness can be seriously damaging to your health. Post 2: why we have spent recent history getting slightly chubby. And for today, post 3: how one can try to do your bit, especially following the Christmas excesses and the soon-broken promises of New Year, to lose some of that excess poundage.

It was Albert Einstein who first demonstrated that mass was nothing more than stored energy, and although the theory behind that precise idea doesn’t really correlate with biology the principle still stands; fat is your body’s way of storing energy. It’s also a vital body tissue, and is not a 100% bad and evil thing to ingest, but if you want to lose it then the aim should simply be one of ensuring that one’s energy output, in the form of exercise  exceeds one’s energy input, in the form of food. The body’s response to this is to use up some of its fat stores to replace this lost energy (although this process can take up to a week to run its full course; the body is a complicated thing), meaning that the amount of fat in/on your body will gradually decrease over time. Therefore, slimming down is a process that is best approached from two directions; restricting what’s going in, and increasing what’s going out (both at the same time is infinitely more effective than an either/or process). I’ll deal with what’s going in first.

The most important point to make about improving one’s diet, and when considering weight loss generally, is that there are no cheats. There are no wonder pills that will shed 20lb of body fat in a week, and no super-foods or nutritional supplements that will slim you down in a matter of months. Losing weight is always going to be a messy business that will take several months at a minimum (the title of this post refers to the calorie content of body fat, meaning that to lose one pound you must expend 3500 more calories than you ingest over a given period of time), and unfortunately prevention is better than cure; but moping won’t help anyone, so let’s just gather our resolve and move on.

There is currently a huge debate going on concerning the nation’s diet problems of amount versus content; whether people are eating too much, or just the wrong stuff. In most cases it’s probably going to be a mixture of the two, but I tend to favour the latter answer; and in any case, there’s not much I can say about the former beyond ‘eat less stuff’. I am not a good enough cook to offer any great advice on what foods you should or shouldn’t be avoiding, particularly since the consensus appears to change every fortnight, so instead I will concentrate on the one solid piece of advice that I can champion; cook your own stuff.

This is a piece of advice that many people find hard to cope with- as I said in my last post, our body doesn’t want to waste time cooking when it could be eating. When faced with the unknown product of one’s efforts in an hours time, and the surety of a ready meal or fast food within five minutes, the latter option and all the crap that goes in it starts to seem a lot more attractive. The trick is, therefore, to learn how to cook quickly- the best meals should either take less than 10-15 minutes of actual effort to prepare and make, or be able to be made in large amounts and last for a week or more. Or, even better, both. Skilled chefs achieve this by having their skills honed to a fine art and working at a furious rate, but then again they’re getting paid for it; for the layman, a better solution is to know the right dishes. I’m not going to include a full recipe list, but there are thousands online, and there is a skill to reading recipes; it can get easy to get lost between a long list of numbers and a complicated ordering system, but reading between the lines one can often identify which recipes mean ‘chop it all up and chuck in some water for half an hour’.

That’s a very brief touch on the issue, but now I want to move on and look at energy going out; exercise. I personally would recommend sport, particularly team sport, as the most reliably fun way to get fit and enjoy oneself on a weekend- rugby has always done me right. If you’re looking in the right place, age shouldn’t be an issue (I’ve seen a 50 year old play alongside a 19 year old student at a club rugby match near me), and neither should skill so long as you are willing to give it a decent go; but, sport’s not for everyone and can present injury issues so I’ll also look elsewhere.

The traditional form of fat-burning exercise is jogging, but that’s an idea to be taken with a large pinch of salt and caution. Regular joggers will lose weight it’s true, but jogging places an awful lot of stress on one’s joints (swimming, cycling and rowing are all good forms of ‘low-impact exercise’ that avoid this issue), and suffers the crowning flaw of being boring as hell. To me, anyway- it takes up a good chunk of time, during which one’s mind is so filled with the thump of footfalls and aching limbs that one is forced to endure the experience rather than enjoy it. I’ll put up with that for strength exercises, but not for weight loss when two far better techniques present themselves; intensity sessions and walking.

Intensity sessions is just a posh name for doing very, very tiring exercise for a short period of time; they’re great for burning fat & building fitness, but I’ll warn you now that they are not pleasant. As the name suggest, these involve very high-intensity exercise (as a general rule, you not be able to talk throughout high-intensity work) performed either continuously or next to continuously for relatively short periods of time- an 8 minute session a few times a week should be plenty. This exercise can take many forms; shuttle runs (sprinting back and forth as fast as possible between two marked points or lines), suicides (doing shuttle runs between one ‘base’ line and a number of different lines at different distances from the base, such that one’s runs change in length after each set) and tabata sets (picking an easily repeatable exercise, such as squats, performing them as fast as possible for 20 seconds, followed by 10 seconds of rest, then another 20 seconds of exercise, and so on for 4-8 minute) are just three examples. Effective though these are, it’s difficult to find an area of empty space to perform them without getting awkward looks and the odd spot of abuse from passers-by or neighbours, so they may not be ideal for many people (tabata sets or other exercises such as press ups are an exception, and can generally be done in a bedroom; Mark Lauren’s excellent ‘You Are Your Own Gym’ is a great place to start for anyone interested in pursuing this route to lose weight & build muscle). This leaves us with one more option; walking.

To my mind, if everyone ate properly and walked 10,000 steps per day, the scare stats behind the media’s obesity fix would disappear within a matter of months. 10,000 steps may seem a lot, and for many holding office jobs it may seem impossible, but walking is a wonderful form of exercise since it allows you to lose oneself in thought or music, whichever takes your fancy. Even if you don’t have time for a separate walk, with a pedometer in hand (they are built into many modern iPods, and free pedometer apps are available for both iPhone and Android) and a target in mind (10k is the standard) then after a couple of weeks it’s not unusual to find yourself subtly changing the tiny aspects of your day (stairs instead of lift, that sort of thing) to try and hit your target; and the results will follow. As car ownership, an office economy and lack of free time have all grown in the last few decades, we as a nation do not walk as much as we used to. It’s high time that changed.

The Slightly Chubby Brigade

As the news will tell you at every single available opportunity, we are living through an obesity crisis. Across the western world (USA being the worst and Britain coming in second) our average national BMI is increasing and the number of obese and overweight people, and children especially, looks to be soaring across the board. Only the other day I saw a statistic that said nearly a third of children are now leaving primary school (ie one third of eleven year-olds) overweight, and such solemn numbers frequently make headlines.

This is a huge issue, encompassing several different issues and topics that I will attempt to consider over my next few posts (yeah, ‘nother multi-parter coming up), but for many of us it seems hideously exaggerated. I mean yes, we’ve all seen the kind of super-flabby people, the kind the news footage always cuts to when we hear some obesity health scare, the kind who are wider than they are tall and need a mobility scooter just to get around most of the time. We look at these pictures and we tut, and we might consider our own shape- but we’re basically fine, aren’t we. Sure, there’s a bit of a belly showing, but that’s normal- a good energy store and piece of insulation, in fact, and we would like to have a life beyond the weight-obsessed calorie counters that hardcore slimmers all seem to be. We don’t need to worry, do we?

Well, according to the numbers, actually we do. The average height of a Briton… actually, if you’re stumbling across this at home and you consider yourself normal, go and weigh yourself and, if you can, measure your height as well. Write those numbers down, and now continue reading. The average height of a Briton at the moment is 1.75m, or around 5’9″ in old money, and we might consider a normal weight for that height to be around 80 kilos, or 170 pounds. That might seem normal enough; a bit of a paunch, but able to get around and walk, and certainly no one would call you fat. Except perhaps your doctor, because according to the BMI chart I’ve got pulled up a 5 foot 9, 80 kilo human is deemed clinically overweight. Not by much, but you’d still weigh more than is healthy- in fact, one stat I heard a while ago puts the average Briton at this BMI. Try it with your measurements; BMI charts are freely available over the web.

This, to me, is one of the real underlying causes of ‘the obesity epidemic’- a fundamental misunderstanding of what ‘overweight’ consists of. Whenever our hideously awful everyone-dead-from-McDonalds-overdose etc. etc. diet is brought up on the news, it is always annotated by pictures of hanging bellies and bouncing flab, the kind of bodies that make one almost physically sick to look at. But, whilst these people certainly exist, there are not enough of them for the obesity issue to be even worth mentioning in everyday society; whilst the proportion of morbidly obese people is significant, it’s not seriously worth thought for most of us.

No, the real cause for all the chilling statistics we hear on the news is all the people who don’t look to be overweight. The kind whose diet isn’t appalling (no 24/7 McDonaldses), who are quite capable of exercise when it suits them, and who might take a rough glance at the dietary information of the stuff they buy in the supermarket. But these people are nonetheless hovering on the overweight borderline, pulling up the national average, despite the fact that they don’t consider anything to be wrong; in fact, some women who are according to the evil numbers overweight, may consider it almost dutiful to not become obsessed over shedding every pound and to maintain their curves. Having a bit of excess weight is, after all, still better than being underweight and anorexic, and the body image pressures some young women are coming under are just as much of an issue as national obesity. Even for those who don’t have such opinions, many of the slightly overweight feel that they don’t have any weight issues and that there’s surely no significant health risk associated with a ‘bit of meat on your bones’ (it’s actually muscle, rather than fat, that technically forms meat, but ho hum); as such, they have absolutely no motivation to get their weight down, as they don’t think they need to.

I won’t waste much of my time on all the reasons for this statement, but unfortunately even this slight degree of overweight-ness will significantly increase your risk of major health problems somewhere down the line, particularly that of heart disease (which is going through the roof at the moment); diabetes isn’t likely to be a risk for the overweight unless they’re really overdoing things, but that’s also a potential, and very serious, health hazard. The trouble is that many of us find it hard to make this connection if we basically feel healthy. Despite what the doctor says and no matter how much we trust them, if we are capable of going for a nice walk and generally getting about without getting out of breath or feeling bad then we probably feel justified in thinking of ourselves as healthy. Our heart doesn’t seem about to give out, so why worry about it.

The thing to remember is that the heart is just a muscle, so if it isn’t stressed it will degrade just like any other. You know those triceps that haven’t done a press up in five years? Feel how small and weak they are? Yeah, that kind of thing can quite easily happen to the muscles that are responsible for keeping you alive. Your heart might be pumping all day long and be a different type of muscle, so the process will be slower, but give it twenty years and you might start to see the effects.

But anyway, I’m not here to lecture you about your health; that’s far too depressing and dull for my liking- the only point I was trying to make is that many of the accidental contributors to ‘the obesity epidemic’ are probably unaware that their health is in any way a problem, and not really through fault of their own. So whose fault is it then? Well, that one can wait until next time…

We Will Remember Them

Four days ago (this post was intended for Monday, when it would have been yesterday, but I was out then- sorry) was Remembrance Sunday; I’m sure you were all aware of that. Yesterday we acknowledged the dead, recognised the sacrifice they made in service of their country, and reflected upon the tragic horrors that war inflicted upon them and our nations. We gave our thanks that “for your tomorrow, we gave our today”.

However, as the greatest wars ever to rack our planet have disappeared towards the realm of being outside living memory, a few dissenting voices have risen about the place of the 11th of November as a day of national mourning and remembrance. They are not loud complaints, as anything that may be seen as an attempt to sully the memories of those who ‘laid so costly a sacrifice on the altar of freedom’ (to quote Saving Private Ryan) is unsurprisingly lambasted and vilified by the majority, but it would be wrong not to recognise that there are some who question the very idea of Remembrance Sunday in its modern incarnation.

‘Remembrance Sunday,’ so goes the argument, ‘is very much centred around the memories of those who died: recognising their act of sacrifice and championing the idea that ‘they died for us’.” This may partly explain why the Church has such strong links with the ceremony; quite apart from religion being approximately 68% about death, the whole concept of sacrificing oneself for the good of others is a direct parallel to the story of Jesus Christ. ‘However,’ continues the argument, ‘the wars that we of the old Allied Powers chiefly celebrate and remember are ones in which we won, and if we had lost them then to argue that they had given their lives in defence of their realm would make it seem like their sacrifice was wasted- thus, this style of remembrance is not exactly fair. Furthermore, by putting the date of our symbolic day of remembrance on the anniversary of the end of the First World War, we invariably make that conflict (and WWII) our main focus of interest. But, it is widely acknowledged that WWI was a horrific, stupid war, in which millions died for next to no material gain and which is generally regarded as a terrible waste of life. We weren’t fighting for freedom against some oppressive power, but because all the European top brass were squaring up to one another in a giant political pissing contest, making the death of 20 million people the result of little more than a game of satisfying egos. This was not a war in which ‘they died for us’ is exactly an appropriate sentiment’.

Such an argument is a remarkably good one, and does call into question the very act of remembrance itself.  It’s perhaps more appropriate to make such an argument with more recent wars- the Second World War was a necessary conflict if ever there was one, and it cannot be said that those soldiers currently fighting in Afghanistan are not trying to make a deeply unstable and rather undemocratic part of the world a better place to live in (I said trying). However, this doesn’t change the plain and simple truth that war is a horrible, unpleasant activity that we ought to be trying to get rid of wherever humanly possible, and remembering soldiers from years gone by as if their going to die in a muddy trench was absolutely the most good and right thing to do does not seem like the best way of going about this- it reminds me of, in the words of Wilfred Owen: “that old lie:/Dulce Et Decorum Est/Pro Patria Mori”.

However, that is not to say that we should not remember the deaths and sacrifices of those dead soldiers, far from it. Not only would it be hideously insensitive to both their memories and families (my family was fortunate enough to not experience any war casualties in the 20th century), but it would also suggest to soldiers currently fighting that their fight is meaningless- something they are definitely not going to take well, which would be rather inadvisable since they have all the guns and explosives. War might be a terrible thing, but that is not to say that it doesn’t take guts and bravery to face the guns and fight for what you believe in (or, alternatively, what your country makes you believe in). As deaths go, it is at least honourable, if not exactly Dulce Et Decorum.

And then, of course, there is the whole point of remembrance, and indeed history itself, to remember. The old adage about ‘study history or else find yourself repeating it’ still holds true, and by learning lessons from the past we stand very little chance of improving on our previous mistakes. Without the great social levelling and anti-imperialist effects of the First World War, then women may never have got the vote, jingoistic ideas about empires,  and the glory of dying in battle may still abound, America may (for good or ill) have not made enough money out of the war to become the economic superpower it is today and wars may, for many years more, have continued to waste lives through persistent use of outdated tactics on a modern battlefield with modern weaponry, to name but the first examples to come into my head- so to ignore the act of remembrance is not just disrespectful, but downright rude.

Perhaps then, the message to learn is not to ignore the sacrifice that those soldiers have made over the years, but rather to remember what they died to teach us. We can argue for all of eternity as to whether the wars that lead to their deaths were ever justified, but we can all agree that the concept of war itself is a wrong one, and that the death and pain it causes are the best reasons to pursue peace wherever we can. This then, should perhaps be the true message of Remembrance Sunday; that over the years, millions upon millions of soldiers have dyed the earth red with their blood, so that we might one day learn the lessons that enable us to enjoy a world in which they no longer have to.